Geronimo Hamann 3x1000m/0:30r row
3,000
Meters
10:49.3
Time
1:48.2
Pace
224
Calories
193
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,076 |
| Overall Time | 12:19.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 128 |
June 09, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,000 | 1:48.2 | 276 | 1250 | 20 | 193 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 21 | 179 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 21 | 183 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 20 | 219 |
| r76 |
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Workout Graph
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