Geronimo Hamann 15:36 row
4,000
Meters
15:36.2
Time
1:57.0
Pace
271
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 130 |
June 16, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 20 | 155 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 147 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 | 155 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 | 158 |
| 15:36.2 | 153 | 1:58.3 | 211 | 1027 | 20 | 161 |
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Workout Graph
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