Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
21:27.9
Time
1:47.3
Pace
452
Calories
180
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 24:27.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 130 |
June 16, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 6,000 | 1:47.3 | 283 | 1274 | 23 | 180 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 23 | 171 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 23 | 179 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 23 | 182 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 23 | 180 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 23 | 183 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | 185 |
| r224 |
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Workout Graph
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