Geronimo Hamann 10x0:20/1:30r row
1,147
Meters
3:20.0
Time
1:27.1
Pace
111
Calories
119
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 18:20.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 39 |
| Stroke Count | 383 |
| Drag Factor | 127 |
June 20, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,147 | 1:27.1 | 528 | 2117 | 39 | 119 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 121 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 132 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 115 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 121 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 136 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 120 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 116 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 123 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 112 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 102 |
| r2,263 |
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Workout Graph
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