Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
21:34.4
Time
1:47.8
Pace
450
Calories
171
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 24:34.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 130 |
June 23, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 6,000 | 1:47.8 | 279 | 1259 | 21 | 171 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 21 | 156 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 21 | 169 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 21 | 172 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 21 | 176 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 21 | 178 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 21 | 179 |
| r229 |
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Workout Graph
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