Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
22:03.1
Time
1:50.2
Pace
438
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 25:03.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 23, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 6,000 | 1:50.2 | 261 | 1198 | 22 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 22 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 22 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 22 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 22 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 22 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 22 | |
| r198 |
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Workout Graph
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