Geronimo Hamann 4000m row
4,000
Meters
15:02.4
Time
1:52.8
Pace
284
Calories
157
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 129 |
June 24, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1132 | 284 | 20 | 157 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 20 | 145 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 20 | 157 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1158 | 72 | 20 | 162 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 20 | 164 |
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Workout Graph
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