Geronimo Hamann 8x500m/1:00r row
4,000
Meters
14:16.8
Time
1:47.1
Pace
301
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 22:16.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 129 |
June 27, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,000 | 1:47.1 | 285 | 1280 | 20 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 21 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 21 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 21 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 21 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 21 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 20 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 21 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 20 | |
| r611 |
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Workout Graph
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