Geronimo Hamann 8x500m/1:00r row
4,000
Meters
13:52.2
Time
1:44.0
Pace
313
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 21:52.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 129 |
June 27, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 4,000 | 1:44.0 | 311 | 1370 | 20 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 20 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 21 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 20 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 20 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 22 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 20 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 21 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 20 | |
| r713 |
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Workout Graph
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