Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
21:29.1
Time
1:47.4
Pace
453
Calories
177
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 24:29.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 130 |
June 30, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 6,000 | 1:47.4 | 282 | 1271 | 20 | 177 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 21 | 164 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 20 | 175 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 20 | 177 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 21 | 180 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 22 | 182 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 21 | 184 |
| r168 |
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Workout Graph
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