Geronimo Hamann 4000m row
4,000
Meters
15:37.6
Time
1:57.2
Pace
271
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 131 |
July 01, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1048 | 19 | 157 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 19 | 157 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 19 | 163 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 19 | 154 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 19 | 154 |
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Workout Graph
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