Geronimo Hamann 25:00 row
2,615
Meters
25:00.0
Time
4:46.8
Pace
210
Calories
143
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 245 |
| Drag Factor | 152 |
July 01, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,615 | 4:46.8 | 15 | 351 | 9 | 143 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 10 | 127 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 10 | 144 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 10 | 145 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 9 | 147 |
| 25:00.0 | 526 | 4:45.1 | 15 | 351 | 10 | 152 |
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Workout Graph
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