Geronimo Hamann 10:00 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 131 |
July 01, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 18 | 164 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 18 | 160 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 17 | 163 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 19 | 165 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 167 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 18 | 165 |
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Workout Graph
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