Geronimo Hamann v500m/2:00r...5 row
3,500
Meters
11:36.4
Time
1:39.4
Pace
293
Calories
169
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:36.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 129 |
July 04, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,500 | 1:39.4 | 355 | 1523 | 22 | 169 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 21 | 170 | |
| r: 2:00 | 208 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 21 | 177 | |
| r: 2:00 | 139 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 21 | 184 | |
| r: 2:00 | 56 | ||||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 21 | 188 | |
| r: 2:00 | 113 | ||||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | 129 | |
| r516 |
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Workout Graph
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