Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
21:12.8
Time
1:46.0
Pace
460
Calories
180
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 24:12.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 128 |
July 07, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 6,000 | 1:46.0 | 293 | 1301 | 20 | 180 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 20 | 169 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 20 | 178 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 20 | 182 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 21 | 183 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 21 | 185 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 22 | 188 |
| r229 |
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Workout Graph
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