Geronimo Hamann v2000m/2:00r...4 row
8,000
Meters
29:25.2
Time
1:50.3
Pace
585
Calories
173
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,128 |
| Overall Time | 36:55.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
July 29, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.2 | 8,000 | 1:50.3 | 261 | 1197 | 21 | 173 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 21 | 170 | |
| r: 2:00 | 46 | ||||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 21 | 172 | |
| r: 2:30 | 35 | ||||||
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 21 | 174 | |
| r: 3:00 | 47 | ||||||
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 21 | 179 | |
| r128 |
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Workout Graph
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