Geronimo Hamann 2x20:00/2:00r row
10,452
Meters
40:00.0
Time
1:54.8
Pace
737
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 129 |
August 01, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,452 | 1:54.8 | 231 | 1095 | 21 | 169 |
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 21 | 154 |
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 21 | 184 |
| r107 |
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Workout Graph
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