Geronimo Hamann 2x20:00/2:00r row
10,451
Meters
40:00.0
Time
1:54.8
Pace
729
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 122 |
August 02, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,451 | 1:54.8 | 231 | 1095 | 20 | 159 |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 20 | 146 |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 21 | 172 |
| r38 |
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Workout Graph
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