Geronimo Hamann 10x500m/0:30r row
5,000
Meters
17:27.7
Time
1:44.7
Pace
386
Calories
172
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 22:27.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 129 |
August 04, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000 | 1:44.7 | 304 | 1347 | 22 | 172 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | 138 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 23 | 176 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 23 | 178 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 22 | 176 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 23 | 176 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 21 | 175 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 22 | 174 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 21 | 175 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 21 | 177 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 23 | 177 |
| r379 |
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Workout Graph
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