Geronimo Hamann v4000m/2:00r...3 row
9,765
Meters
55:27.2
Time
2:50.3
Pace
719
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 1:02:27.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 814 |
| Drag Factor | 163 |
August 05, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.2 | 9,765 | 2:50.3 | 71 | 543 | 14 | 146 | |
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1073 | 21 | 143 | |
| r: 2:00 | 17 | ||||||
| 30:00.0 | 3,111 | 4:49.2 | 14 | 349 | 10 | 140 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 20 | 156 | |
| r: 2:00 | 16 | ||||||
| r44 |
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Workout Graph
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