Geronimo Hamann 10x1000m/0:30r row
10,000
Meters
38:06.0
Time
1:54.3
Pace
696
Calories
151
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 43:06.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 128 |
August 11, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.0 | 10,000 | 1:54.3 | 234 | 1106 | 19 | 151 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 19 | 133 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 20 | 153 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 143 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 19 | 146 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 21 | 162 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 20 | 151 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 21 | 169 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | 155 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 20 | 150 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 20 | 156 |
| r243 |
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Workout Graph
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