Geronimo Hamann 2x4000m/1:00r row
8,000
Meters
29:41.7
Time
1:51.3
Pace
579
Calories
177
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 31:41.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 130 |
August 25, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 8,000 | 1:51.3 | 253 | 1172 | 19 | 177 |
| 14:51.2 | 4,000 | 1:51.4 | 253 | 1171 | 19 | 174 |
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1173 | 19 | 180 |
| r46 |
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Workout Graph
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