Geronimo Hamann 2x300m/5:00r row
600
Meters
1:39.5
Time
1:22.9
Pace
66
Calories
107
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 11:39.5 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2413 |
| Stroke Rate | 49 |
| Stroke Count | 133 |
| Drag Factor | 131 |
August 22, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 600 | 1:22.9 | 614 | 2413 | 49 | 107 |
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 51 | 98 |
| 0:49.7 | 300 | 1:22.8 | 616 | 2419 | 47 | 117 |
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.