Geronimo Hamann 9x1000m/1:00r row
9,000
Meters
31:49.9
Time
1:46.1
Pace
690
Calories
178
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,278 |
| Overall Time | 40:49.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 129 |
August 26, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 9,000 | 1:46.1 | 293 | 1308 | 21 | 178 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 21 | 167 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 21 | 175 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 21 | 178 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 21 | 178 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 22 | 181 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 22 | 182 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 21 | 183 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 22 | 182 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 23 | 183 |
| r278 |
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Workout Graph
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