Geronimo Hamann 8x1000m/1:00r row
8,000
Meters
29:08.6
Time
1:49.2
Pace
590
Calories
164
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 37:08.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
August 27, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 8,000 | 1:49.2 | 268 | 1222 | 19 | 164 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 19 | 153 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 20 | 163 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 19 | 157 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 20 | 167 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 19 | 163 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 20 | 171 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 19 | 167 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 20 | 173 |
| r265 |
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Workout Graph
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