Geronimo Hamann v400m/6:00r...2 row
650
Meters
1:49.0
Time
1:23.8
Pace
70
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 778 |
| Overall Time | 7:49.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2343 |
| Stroke Rate | 44 |
| Stroke Count | 94 |
| Drag Factor | 132 |
September 12, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 650 | 1:23.8 | 594 | 2343 | 44 | |
| 1:07.9 | 400 | 1:24.8 | 572 | 2270 | 42 | |
| r: 6:00 | 128 | |||||
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 48 | |
| r128 |
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Workout Graph
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