Geronimo Hamann v400m/6:00r...2 row
650
Meters
1:48.3
Time
1:23.3
Pace
71
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 914 |
| Overall Time | 7:48.3 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2383 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
| Drag Factor | 133 |
September 19, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 650 | 1:23.3 | 605 | 2383 | 48 | |
| 1:07.3 | 400 | 1:24.1 | 588 | 2323 | 46 | |
| r: 6:00 | 264 | |||||
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 53 | |
| r264 |
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Workout Graph
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