Geronimo Hamann 31:07 row
8,003
Meters
31:07.3
Time
1:56.6
Pace
564
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 129 |
September 25, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 8,003 | 1:56.6 | 220 | 1058 | 19 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 31:07.3 | 289 | 1:56.4 | 222 | 1063 | 19 |
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Workout Graph
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