Geronimo Hamann 4x15:00/2:00r row
16,420
Meters
1:00:00.0
Time
1:49.6
Pace
1212
Calories
177
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,507 |
| Overall Time | 1:08:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 129 |
October 09, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,420 | 1:49.6 | 266 | 1214 | 22 | 177 |
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 22 | 174 |
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 22 | 176 |
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 22 | 179 |
| 15:00.0 | 4,098 | 1:49.8 | 264 | 1209 | 22 | 181 |
| r87 |
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Workout Graph
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