Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
21:30.0
Time
1:47.5
Pace
453
Calories
175
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 24:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 127 |
November 17, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 6,000 | 1:47.5 | 282 | 1269 | 22 | 175 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 22 | 160 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 23 | 175 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | 179 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 23 | 174 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 23 | 183 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 24 | 181 |
| r227 |
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Workout Graph
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