Geronimo Hamann 8x1:00/1:00r row
2,371
Meters
8:00.0
Time
1:41.2
Pace
191
Calories
151
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 16:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 129 |
November 21, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,371 | 1:41.2 | 337 | 1432 | 22 | 151 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 22 | 131 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 22 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 22 | 169 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 23 | 151 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 22 | 155 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 23 | 146 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 23 | 157 |
| r271 |
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Workout Graph
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