Geronimo Hamann 3x500m/5:00r row
1,500
Meters
4:23.9
Time
1:27.9
Pace
151
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 19:23.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2069 |
| Stroke Rate | 40 |
| Stroke Count | 219 |
| Drag Factor | 127 |
December 02, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,500 | 1:27.9 | 514 | 2069 | 40 | |
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 43 | |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 41 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 39 | |
| r365 |
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