Geronimo Hamann 6000m row
6,000
Meters
21:11.5
Time
1:45.9
Pace
458
Calories
146
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 127 |
December 18, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 6,000 | 1:45.9 | 294 | 1312 | 458 | 20 | 146 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | 20 | 120 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 38 | 20 | 114 |
| 1:46.6 | 1,500 | 1:46.6 | 289 | 1294 | 38 | 20 | 148 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1305 | 38 | 20 | 133 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1294 | 38 | 20 | 113 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1308 | 38 | 20 | 117 |
| 1:46.5 | 3,500 | 1:46.5 | 290 | 1297 | 38 | 20 | 122 |
| 1:46.8 | 4,000 | 1:46.8 | 287 | 1288 | 38 | 20 | 160 |
| 1:46.3 | 4,500 | 1:46.3 | 291 | 1302 | 38 | 20 | 180 |
| 1:45.7 | 5,000 | 1:45.7 | 296 | 1320 | 38 | 20 | 181 |
| 1:44.4 | 5,500 | 1:44.4 | 308 | 1358 | 39 | 21 | 183 |
| 1:44.1 | 6,000 | 1:44.1 | 310 | 1367 | 39 | 20 | 188 |
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Workout Graph
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