Geronimo Hamann 5x1000m/0:30r row
5,000
Meters
18:11.3
Time
1:49.1
Pace
370
Calories
173
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,134 |
| Overall Time | 20:41.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 124 |
January 13, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 5,000 | 1:49.1 | 269 | 1226 | 20 | 173 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 20 | 153 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 20 | 174 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 20 | 178 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 20 | 179 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 20 | 184 |
| r134 |
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Workout Graph
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