Geronimo Hamann 6x0:30/0:45r row
888
Meters
3:00.0
Time
1:41.3
Pace
71
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,345 |
| Overall Time | 7:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 124 |
January 17, 2026 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 20 | |
| r457 |
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