Geronimo Hamann 7x0:30/0:30r row
1,042
Meters
3:30.0
Time
1:40.7
Pace
83
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,338 |
| Overall Time | 7:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 146 |
January 19, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,042 | 1:40.7 | 342 | 1477 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| r296 |
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Workout Graph
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