Geronimo Hamann 6x1000m/0:30r row
6,000
Meters
21:29.6
Time
1:47.4
Pace
451
Calories
165
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 24:29.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 20, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 6,000 | 1:47.4 | 282 | 1270 | 21 | 165 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 21 | 114 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 21 | 173 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 21 | 175 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 22 | 170 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 21 | 179 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 21 | 180 |
| r212 |
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Workout Graph
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