Geronimo Hamann 31:05 row
8,014
Meters
31:05.9
Time
1:56.4
Pace
548
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 21, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.9 | 8,014 | 1:56.4 | 222 | 1063 | 548 | 18 | 162 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 19 | 145 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 19 | 157 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 19 | 159 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 19 | 163 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 19 | 167 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 19 | 172 |
| 31:05.9 | 277 | 1:58.9 | 208 | 1015 | 18 | 18 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.