Geronimo Hamann 23:23 row
6,011
Meters
23:23.9
Time
1:56.7
Pace
408
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 23, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.9 | 6,011 | 1:56.7 | 220 | 1056 | 408 | 19 | 155 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 | 155 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 19 | 122 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 | 160 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 20 | 173 |
| 23:23.9 | 867 | 1:57.5 | 215 | 1040 | 58 | 20 | 169 |
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Workout Graph
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