Geronimo Hamann 8x0:30/0:30r row
1,171
Meters
4:00.0
Time
1:42.4
Pace
90
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 131 |
January 24, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 20 | |
| r579 |
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Workout Graph
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