Geronimo Hamann 6000m row
6,000
Meters
21:33.9
Time
1:47.8
Pace
450
Calories
178
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 126 |
January 27, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 6,000 | 1:47.8 | 279 | 1260 | 450 | 20 | 178 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 76 | 21 | 167 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 75 | 20 | 175 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 75 | 21 | 179 |
| 3:36.3 | 4,000 | 1:48.1 | 277 | 1252 | 75 | 21 | 182 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 74 | 20 | 185 |
| 3:35.8 | 6,000 | 1:47.9 | 279 | 1258 | 75 | 21 | 184 |
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Workout Graph
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