Geronimo Hamann 8x0:30/0:30r row
1,179
Meters
4:00.0
Time
1:41.7
Pace
92
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 8:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 137 |
January 30, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 21 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 22 | |
| r494 |
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Workout Graph
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