Geronimo Hamann 10x1000m/0:30r row
10,000
Meters
37:13.0
Time
1:51.6
Pace
721
Calories
174
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,332 |
| Overall Time | 42:13.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 126 |
February 02, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.0 | 10,000 | 1:51.6 | 251 | 1165 | 18 | 174 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 18 | 131 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 18 | 171 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 19 | 174 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 19 | 175 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 19 | 179 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 18 | 183 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 19 | 182 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 19 | 180 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 20 | 186 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 20 | 186 |
| r332 |
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Workout Graph
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