Geronimo Hamann 5x2000m/2:00r row
10,000
Meters
36:54.5
Time
1:50.7
Pace
728
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 46:54.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 123 |
February 06, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.5 | 10,000 | 1:50.7 | 258 | 1187 | 21 | |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 20 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 21 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 21 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 21 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 23 | |
| r230 |
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Workout Graph
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