Geronimo Hamann 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
144
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 120 |
February 08, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 864 | 144 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 28 |
| 8:00.0 | 398 | 2:30.7 | 102 | 750 | 25 | 22 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
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Workout Graph
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