Geronimo Hamann 10x1000m/0:30r row
10,000
Meters
37:27.8
Time
1:52.3
Pace
711
Calories
164
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 42:27.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 127 |
February 09, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.8 | 10,000 | 1:52.3 | 247 | 1148 | 19 | 164 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 19 | 147 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 19 | 157 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | 158 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 20 | 163 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 20 | 161 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 19 | 167 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 20 | 167 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 19 | 172 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 20 | 173 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 18 | 177 |
| r340 |
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Workout Graph
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