Geronimo Hamann 3x4000m/2:00r row
12,000
Meters
44:53.3
Time
1:52.2
Pace
861
Calories
175
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 50:53.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 126 |
February 11, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 12,000 | 1:52.2 | 248 | 1152 | 20 | 175 |
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 20 | 168 |
| 15:03.2 | 4,000 | 1:52.9 | 243 | 1137 | 20 | 181 |
| 14:46.3 | 4,000 | 1:50.7 | 257 | 1185 | 21 | 178 |
| r117 |
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Workout Graph
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