Geronimo Hamann v30:00/1:00r...3 row
16,134
Meters
1:00:00.0
Time
1:51.5
Pace
1168
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,196 |
| Overall Time | 1:02:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 127 |
February 15, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,134 | 1:51.5 | 252 | 1167 | 20 | 169 | |
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1110 | 19 | 161 | |
| r: 1:00 | 29 | ||||||
| 20:00.0 | 5,412 | 1:50.8 | 257 | 1183 | 20 | 169 | |
| r: 1:00 | 33 | ||||||
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 23 | 178 | |
| r62 |
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Workout Graph
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