Geronimo Hamann 10x1000m/0:30r row
10,000
Meters
37:10.8
Time
1:51.5
Pace
719
Calories
165
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,331 |
| Overall Time | 42:10.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 126 |
February 16, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.8 | 10,000 | 1:51.5 | 252 | 1168 | 19 | 165 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 19 | 129 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 18 | 158 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 18 | 163 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 19 | 165 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 19 | 166 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 19 | 168 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 20 | 171 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 19 | 174 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 20 | 175 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 20 | 181 |
| r331 |
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Workout Graph
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