Geronimo Hamann 8x1250m/0:30r row
10,000
Meters
38:00.8
Time
1:54.0
Pace
703
Calories
166
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 42:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 124 |
February 23, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.8 | 10,000 | 1:54.0 | 236 | 1112 | 19 | 166 |
| 4:45.1 | 1,250 | 1:54.0 | 236 | 1112 | 19 | 152 |
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1111 | 19 | 161 |
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1111 | 19 | 163 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 19 | 168 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 19 | 171 |
| 4:45.6 | 1,250 | 1:54.2 | 235 | 1107 | 19 | 172 |
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1111 | 19 | 171 |
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 19 | 174 |
| r175 |
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Workout Graph
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